the unimpossibles

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@theunimpossibles

That's ok I can manage all by myself 😂🤤😋🍫

Tempted?!

Raw snickers anyone?

Loooooove wildflowers 💕

// Well, well, well.. How are you starting your morning?

// on the floor with raw // Today's job - sit on the floor and

Friiiiiiiiiiiiiidaaaaaaay 🤤

Loving see our beautiful @sheridanaustralia product on @theblock!

Sunset flights home 💕

Escaping the Big Smoke

Dinner from @donna.hay's Life in the Balance cookbook 😍😋

Recently we had a speaker outline the importance of turning stress into pressure. They sound like the same problem but it is all about how you perceive. To summarise, 'stressed' is that awful state where you feel overwhelmed & helpless. It's all too much & results in bringing out a version of yourself who isn't in the most helpful state. This might come out in tantrums, crying, shutting down, running away or any other reaction that doesn't really serve you. She went on to say, some people reveal in the drama of this state and like to play the victim to sympathy and attention. As great as that is, rarely does this state bring out optimal performance & it looks bad on you. Even worse, if you're a leader, this state can have a powerful negative impact on your team - causing a vicious cycle & toxic environment. Often being stressed m can be massively frustrating. • Pressure on the other hand is taking that frustration & mounting pile of external influences & turning it into action. It is acknowledging & accepting what is happening & dealing with it. This mind shift means proactively solving your problems in a professional & mature way. It still doesn't mean you have to be superwoman or superman & conquer that list in an unachieveable timeframe, but the difference you feel internally, eg in control, calm & ready to conquer, is a profound difference. This difference, believe it or not, is instantly felt from your peers, coworkers, friends & family. Your vibe effects your tribe. The result is that you are probably going to be a lot happier & have the mental capacity to get to where you're going. In other words, get your sh*t together. • So what are some ways to shift stress to pressure? ✔️Accept what you can't change. ✔️Take action. ✔️Manage your emotions - e.g meditation, mindfulness, exercise, listening to feel good music or whatever it takes to get yourself into a more positive mindset. ✔️Get some context - in my life I'm not saving lives so it's ok if I send one email the next day (if you're saving lives good for you!) • Remember, none of these are a silver bullet - being AWARE is step 1. Practise the above & after a while, this will become your natural response💕

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