Posts Currently viewing the category: "OM NOMS"

and then.. 

Sara Quilter, CEO Tailor Skincare, Wellington Entrepreneur

Catalina Miguel October 14, 2016

This 28-year-old Wellingtonian Sara Quilter is killing it – after a extensive soul-searching career-hunt working everywhere from California to London, she landed back in her hometown to establish the beautiful and natural skincare range Tailor. Now a…

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Our House In The Middle of the Street

Catalina Miguel October 13, 2016

I often like to ponder how funny it is how things work out. This time last year I was about two days away from completing the Camino de Santiago – a 860km walk across Spain to the shrine of Saint…

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Adam McAsey, Founder Sisterfields Bali

Catalina Miguel September 25, 2016

With over 600,000 Australian’s going to Bali every year it is no wonder that starting a business there is an alluring opportunity for entrepreneurs. One article stats the profit gains for the hospitality industry are 400% higher compared…

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Hello Sunday Morning Surfer

Chris Raine, CEO Hello Sunday Morning

Catalina Miguel July 14, 2016

About two and a half years ago I made the decision to give up alcohol completely. It wasn’t a light one and it was a long time coming but I did so with the intention of living an even…

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@theunimpossibles

That's ok I can manage all by myself 😂🤤😋🍫

Tempted?!

Raw snickers anyone?

Loooooove wildflowers 💕

// Well, well, well.. How are you starting your morning?

// on the floor with raw // Today's job - sit on the floor and

Friiiiiiiiiiiiiidaaaaaaay 🤤

Loving see our beautiful @sheridanaustralia product on @theblock!

Sunset flights home 💕

Escaping the Big Smoke

Dinner from @donna.hay's Life in the Balance cookbook 😍😋

Recently we had a speaker outline the importance of turning stress into pressure. They sound like the same problem but it is all about how you perceive. To summarise, 'stressed' is that awful state where you feel overwhelmed & helpless. It's all too much & results in bringing out a version of yourself who isn't in the most helpful state. This might come out in tantrums, crying, shutting down, running away or any other reaction that doesn't really serve you. She went on to say, some people reveal in the drama of this state and like to play the victim to sympathy and attention. As great as that is, rarely does this state bring out optimal performance & it looks bad on you. Even worse, if you're a leader, this state can have a powerful negative impact on your team - causing a vicious cycle & toxic environment. Often being stressed m can be massively frustrating. • Pressure on the other hand is taking that frustration & mounting pile of external influences & turning it into action. It is acknowledging & accepting what is happening & dealing with it. This mind shift means proactively solving your problems in a professional & mature way. It still doesn't mean you have to be superwoman or superman & conquer that list in an unachieveable timeframe, but the difference you feel internally, eg in control, calm & ready to conquer, is a profound difference. This difference, believe it or not, is instantly felt from your peers, coworkers, friends & family. Your vibe effects your tribe. The result is that you are probably going to be a lot happier & have the mental capacity to get to where you're going. In other words, get your sh*t together. • So what are some ways to shift stress to pressure? ✔️Accept what you can't change. ✔️Take action. ✔️Manage your emotions - e.g meditation, mindfulness, exercise, listening to feel good music or whatever it takes to get yourself into a more positive mindset. ✔️Get some context - in my life I'm not saving lives so it's ok if I send one email the next day (if you're saving lives good for you!) • Remember, none of these are a silver bullet - being AWARE is step 1. Practise the above & after a while, this will become your natural response💕





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