Remembering the formula for LSA is very simple, count down from 3, left to right, along the 3 letters. Obviously I don't mean you literally have to count 3 linseeds to 2 sunflower seeds to 1 almond, I mean parts. You can make as much or as little as you want depending on how fast you plan on using it. Always look for the freshest nuts and seeds you can find – markets are an excellent place for this, it makes such a difference compared to nuts that have been on the shelf forever.