My version of bircher incorporates seeds and almond milk instead of fruit juice as I find the apples sweet enough. Although I believe oats are amazing for you, I wanted to add in the extra goodness of seeds. Not only is this version amazingly scrumptious, it will keep you full all morning while providing key nutrients such as zinc, vitamin E, copper, manganese and protein. Most exciting of all, is you do all the hard work before you go to bed and wake up to deliciousness!