cos i'm sa busy: grab and go breakfast bars
 
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These are for when you're sooo busy, you don't have time for anything - not even to complain about how busy you are. When you need something you can grab that's filling, yummy & healthly!
Author:
Eat for: breakfast, snack
Cuisine: Vegan, Paleo, gluten free, refined sugar free, can be fructose free, dairy free
Serves: 10
INGREDIENTS:
  • 2 tablespoon psyllium
  • 2 tablespoons chia seeds
  • ½ cup pumpkin seeds
  • 2 cups unsweeteneed shredded coconut
  • ½ cup pepitas
  • ½ cup linseeds
  • ½ cup currants (optional – omit if fructose intolerant)
  • ¼ Teaspoon Himalayan salt
  • 1 teaspoon cinnamon
  • 4 tablespoons coconut oil, gently melted
  • 4 tbsp tahini
  • 2 tablespoons water
  • 4 tablespoons raw honey, gently melted (or maple syrup if fructose intolerant or vegan)
INSTRUCTIONS:
  1. In a blender, finely grind the psyllium and chia seeds into a powder – this will form the glue of the bar when mixed with water. You’ll also appreciate this step when you don’t have to spend hours picking seeds out of your teeth.
  2. Mix everything else together by pulsing in a food processor or by hand.
  3. Line a baking pan with baking paper and smoosh everything in. Pack it down as hard as you can.
  4. Chill in freezer until set, 1 hour min.
  5. Cut into bars and wrap them individually so they are ready to grab whenever. I like these as a mid afternoon snack so I make them a bit smaller, but for breakfast you might want to make them a bit bigger!
  6. Store in fridge or freezer in an airtight container, I like to keep mine in the freezer as it lasts longer and stays together better if you need to take it somewhere. However it will also be fine in the fridge.
Recipe by The Unimpossibles at http://www.theunimpossibles.com/grab-and-go-breakfast-bars/